Workout: May 16-22

Thursday

@ CrossFit Markham
Warm-up
3 sets of 10 Pistol Squats on each leg

-Then-

20 min AMRAP

10 Toes to bar
10 lateral Plyo jumps 12"
10 Clapping Push-ups
10 Strict Chin Ups
10 Front to Back Plyo jumps 12"
(Score: 3 Rounds + 8 Toes to bar)
Wednesday

@ CrossFit Markham
2x10 Push Press 85% 1RM (Used 105lbs)

-Then-

5 Rounds for Time of:
10 Wall balls 20lbs
15 Kettlebell swings 55lbs
20 Box jumps
(Time: 12:47)
Tuesday

@ CrossFit Markham
2x10 Box squat 85% 1RM (Used 135lbs)

-Then-

4 Rounds for Time:
100 double unders
50 sit ups
(Completed 3 rounds + 1 skip :P)
Monday

Rest

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