Workout Log: Feb 28 - Mar 6

The purpose of this post is
1. To record the past week's workouts
2. To develop a consistent regimen to reach my fitness goals
3. To note areas for improvement for the upcoming week

Monday (Feb 28): Lower Body @ AC
- Warm-up run
- Squats: warm-up + 3 x 10 reps (135 lbs)
- GHD: 3x10 (develop back, hamstrings, core)

Tuesday (Mar 1): Circuit Training @ HH
- Hart House Circuit, Bronze, 34:22

Wednesday (Mar 2): Speed training @ AC
- 4 x 100m sprints
- Training partner: Arnold

Thursday (Mar 3): Swimming @ AC

Friday (Mar 4): Biceps / Back @ HH
- Pull-ups, 3 x 10 (only 1st set was completed without rest)
- 1 km tempo run
- Bicep barbell curls, 4 sets (2 inside grip, 2 outside grip), 10 reps (~80 lbs total)
- Dumbbell curls, 3 x 10 (25 lbs)
- Training Partner: Kelvin

Saturday (Mar 5):
- Hart House Circuit, Bronze, 31:20
- Training Partners: Kelvin (32:45), Bang (33:40)

Sunday (Mar 6):
- Rest

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