Lessons from the Dentist

Say "Ah" ... "Ah!!!!!"

I had a dentist appointment today. The moral of the story: brush and floss.

The dental hygienist told me that she would have to clean off the calcium deposits from my gums, apparently a result of lingering food that combines with something in my saliva. Basically, I need to floss.

To clean it properly, she said it would end up bleeding and would hurt. She could make it less painful, but it would not really help. I told her that it does not have to be comfortable to help me, and gave her my consent to do her thing.

I was struck by a phrase I have heard many times: It does not have to feel good to be good for you. I find this statement very true. Consider these examples:
  • Dentist cleaning properly (described above)
  • 100 jump squats (re: Iron Dragons 'bonus' workout on Saturday, a.k.a. the Century Club)
  • Working diligently
  • Being patient with a difficult person
  • Drinking bitter tea or medication
  • Running outside when I'm tired or when it's cold
  • Avoiding the salty / sweet snacks when I'm stressed
  • ... and the list goes on
How about you? What's an example of something you don't like doing, but it's good for you?

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