Workout: Aug 30, 2010

So it was 11pm, and we just had a little mini-committee meeting. Afterwards, I wanted to shower, but felt like I had to earn it. So I decided to try this workout I saw on YouTube, courtesy of ICE1CUBE (I'm a big fan btw .. good workouts and relationship advice lol). Here's the link to the original workout (Click Here).

So here's the workout:
- Swings (using a kettlebell, dumbbell, "ghetto-bell", or whatever ....etc)
- Pushup Burpees
- Squats (using the same weight as the swings)

1 Round Consists of doing each exercise for 40 sec, and resting for 20 sec. During each 40 sec interval, you aim for as many reps as you can. Tally up your reps and post your score.

Post up your weight (for the swings) and your final score. Here's mine:

Swings (25 lbs)
23-23-23-23-23-23-24

Burpees
11-11-11-11-11-12-12

Squats (0 lbs)
35-35-35-34-35-32-35

23x7 + 11*7 + 35*7 - 1
= 161
+ 77
+ 245
- 1
______
482 (final score)
______
______
NOTE: My scores for the squats were very high since I didn't use any weights. My apologies and thanks, Jireh, for the correction! I'll re-do this workout with the weights as soon as I can and re-post. In the meantime, this workout (without the weighted squats) is still pretty challenging ;)

Comments

Josh Wang said…
Date: Sat Sept 4 2010
Time: 11pm

Scores:

Josh: 469
Jireh: 447
Jonathan: 310

Details:


Josh(25lb)
Swing Burpee Squat
29 15 35
25 13 32
27 14 30
26 13 29
27 13 25
21 13 20
23 12 27


Jireh(16lb)
Swing Burpee Squat
31 16 36
28 14 25
27 12 26
27 12 22
20 10 21
20 10 19
30 5 36


Jonathan (25lb)
Swing Burpee Squat
25 15 21
22 10 16
22 8 15
24 8 12
16 5 11
12 8 14
20 0 26

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