[Iron Dragons] 5 Minutes to Fame

5 Minutes to Fame
Workout courtesy of Eric Bradshaw

Setup: 4 stations, approximately 30-40 m apart
Station 1: Push-ups
Station 2: Sit-ups
Station 3: Burpees
Station 4: Sister Mary Catherine

3 Rounds for Time
- Round 1: 5 reps, Round 2: 10 reps, Round 3: 15 reps

Suggested variations:
- Pyramid: 5 rounds, 5-10-15-10-5 (or 10-20-30-20-10)
- Explosive/jumping pushups
- Pushup burpees
- Increased distance between stations

Post up times with any variations

Comments

Josh Wang said…
Results from Tuesday's Land Practice (May 25, 2010):
Brian (5:32), Sameer (5:57), Andrew (5:47), Alex H (5:00), Amanda S (7:35), Patricia (5:34), Rosemary (6:28), Audrey (5:57), Darrell (6:05), Pat (5:27), Andre (5:34), Yogan (5:10), Thomas (5:32), Hannah (5:10), Damian (6:28)
May 26, 2010 at 12:24:00 PM EDT
Josh Wang said…
5'55" Amanda S
5'38" André
5'52" Brian
5'48" Jordan
4'28" James
4'53" Yogan
5'54" Rosemary
5'35" Sophie
4'57" John
6'10" Janice
5'48" Albert
5'00" Paolo
5'12" Andrew
5'38" Amanda C
4'46" Alex
5'58" Pat
June 1, 2010 at 10:23:00 AM EDT
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