July 2008 XCF Challenge

(I welcome anyone to join my challenge or to post comments of your own goals for July 2008)

July CrossFit Challenge

Personal records: (I will keep getting better, continuously pursue excellence, maintain focus, I will keep at it, and I will do it ... NOW!)

7/30 8k run: 53:13
(CrossFit WOD is 15k run. Time constraint - lunch break)

7/29 Helen: 26:32

7/24 Fran: 28:13
(With 45# thrusters, though I did the first 15 reps with 90#. Pullups were chin-to-bar and needed jump-assists. Note that the new CrossFit standard is chest-to-bar)

7/22 XCF: 37:05
(2 sets as above, replaced last two sets of pullups with pushups)
_______________________

Workout References:

Helen
400 m run
55# dumbbell sings
12 pullups
(for time)

Fran (Courtesy of Dan)
Reps: 21-15-9
95 lbs thrusters
Pullups
For time!

Xplore Crossfit (XCF) July 2008 Challenge
25 pullups
400 m run
4 sets for time
(Sub-10 minutes to qualify for record )

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