Aug 21: YMCA

1-2 PM Downtown Seattle YMCA

Ran 1 mile
Did strength training mainly for triceps, shoulder, and calves

Approx length of workout: 31.39 minutes
Max Heart Rate: 163 (82%)
Average Heart Rate: 131 (66%)

Comments: Felt good. Felt strong. Only 1/2 hour workout and squeezed in during lunch. But relieved a lot of stress the accumulated at work. I'm feeling very positive of the consistency at the YMCA and keeps me connected.

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