Aug 19: Renewal

I just came back from my vacation in Toronto. I bought some "bling".
- Polar heart rate monitor
- weight lifting gloves
- Asics running shoes (Kayano VII for 40% off!)

Went running today. 7 PM Seattle time (10 PM in Toronto).
- Length: 31.22 min
- Max HR: 175
- Avg HR: 152

Comments: Felt very good. Did some strength training in quads along the way to help cushion shock on knees. Difficult to adjust at first to air (difficulty breathing) but kept pressing on. The weather was beautiful and the air was refreshing. I love running.

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