Biking

My current routine:
~6:30-7:30 AM: Bike ~5 miles (1/2 hour)
~6:00-7:00 PM: Bike ~5 miles (1/2 hour)
*commute to bus station

Chinups:
- 3 sets of 5
Push ups:
- 5 sets of 10
Sit-ups/core...etc.
Recreational running (including running to the post office from work:p)

Meals (in general):
6:30 AM: Cereal, yogurt, toast, water, and/or milk
10:00 AM: Croissant and optional coffee:)
12:30 PM: Sandwich
4:30 PM: Peanut Butter and Jelly
7:30 PM: Amazing dinner (host family)
9:00 PM: Water, milk, and/or yogurt

Comments

Emily said…
Wow good food choices:) And good job with the working out! I dunno how you can wake up soo early!! I'm more an afternoon person but keep it up-ur doing great:)
Emily

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