Monday March 12

9:30 - 10:30

Machines
- Shoulder Press (50lbs, 3x10)
- Bicep Curls - each arm (10 reps, 5 sets, lbs = {20,30,40,30,20})
- Abdominal Curl - (3x20, 70lbs)
- Pectoral Fly - (reps = {20,12,8}, 3 sets, lbs = {60,80,100})

Treadmill - Speed Work
- 20 minutes, Jog: 5 mph, Run: 8 mph, Recover: 4 mph
- Jogged for 4 minutes, Ran for 1 minute, Recovered for 30 seconds, and repeated (4 times in total)

Comments:
I am feeling very good after today's workout. Hopefully I will have enough energy to carry on throughout the rest of the day. I forgot to bring gym clothes today, but at least I wore track pants to school:) I am very excited. Even though this Fitness Club did not turn out very well this year, I have a clearer vision of where I need to be and where God has called me. In terms of CCF, this vision that I have will have to wait 16 months as I do PEY in Seattle. During that time, I know that God will refine the vision He has for me and shape me into a man after His own heart.

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