Friday, March 2

Was up late working on presentation so I was fairly tired. Anyhow, this is what I did:

Hart House Circuits (1 set of Introductory Level II)

Abs (3 sets)
- Crunches (12 reps)
- Plank (1 min)
- Leg raises (12)

I felt very great after, despite the entire workout only being 30 minutes. The idea of each workout is to feel great and have fun - pushing myself to my best, yet not overkill:)

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