Friday March 16, 2007

Wow, was incredibly tired before the workout. Had only 4 hours of sleep! Long story:) Anyways, I worked out with Zenzo, a fellow classmate of mine and hardcore workout buddy. Here's what we did:

Abs:
- Situps: 50 reps
- Crunches: 50 reps
- Situps - Crunches: 50 reps
- Side Situps: 25 reps x 2 sides
- Leg raises: 3 sets x 20 reps
- Side crunches: 3 x 15 (on support)

Arms:
- Chin ups: 10 reps
- Bicep curls: 3 x 10 (20 lbs)
- Tricep press: 3 x 10 (80 lbs on pulley)
- Shoulder press: 3 x 10 (60 lbs, machine)
- Bench press: 3 x 10 (70,80,125 lbs, machine)

Alright! Have an awesome day:) Work hard, play hard!

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