Iron Dragons

Definition: Iron Dragons:
1. U of T Engineering's dragonboat team
2. Hardcore
3. Team spirit

Today, I worked out with Paul and Brian - wow they are so crazy! Anyways, here's what I did:

Hart House circuits (Introductory II)
- 3 sets of:
- 4 laps
- 10 pushups
- 12 burpees
- 6 stair running
- 10 situps
- 15 bench steps
- 6 dips
- 6 chinups
Weights
- Bench Press (30 lbs each arm, 3x10)
- Barbell Bicep Curl (40 lbs, 3x10)
- Wrist curls (20 lbs, 2x10)

Random Nerdy Video: http://www.youtube.com/watch?v=UTby_e4-Rhg

Comments

Emily said…
Wow that's soo crazy! I don't think I'd ever be able to do that kind of workout:S Good job though!! Maybe we can incorporate some of the stuff you did there into our workout but...just SOME of it haha
see ya tomorrow!
February 25, 2007 at 11:39:00 PM EST
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