Wednesday, June 26, 2013

"Grace"


WOD - June 25

Dropped into CrossFit Ark with Carmie! I had so much fun. Definitely miss CrossFit!

"Grace"
30 clean & jerk for time (135#/95#)
Carmie: 6:20 (65 lbs)
Josh: 6:34 rx

-then-

500 m row
Carmie: 2:04.0
Josh: 1:38.4

Plans

I am looking for ways to get stronger. There's no shortcut to hard work, but there are plans out there to help you get there. One plan currently used by The Outlaw Way is the Smolov Jr program. I'll post more when I get a chance to try it out. For now, here's the calculator they use. If any of you tries this (or have any other ideas), please let me know. Always open to suggestions :)

Smolov Jr Calculator
http://joshmahony.com/weights/smolov_jr.php

More on Smolov jr
http://www.seriouspowerlifting.com/2362/articles/smolov-jr