November 2008 - Workout Log
Nov 4 - Running (hard/easy - lap group twice, x3) - Bench Press: 95-115-115 (6-12-9) - Tri (kick back, press): 12-12 (12-12) - Preacher Curl (wide/narrow): 44-44 (7-7), 2-22lbs dumbbells - Stiff leg deadlift: 45-95-95 (12-12-12) - 90 degree side bends: 10-10 (12-12) - Shoulder (front, rear, side): 12-12-12 (12-12-12) - Dumbell Lunge: 22-22-22 (12-12-12) - Lat pulldown: 70-100-100 (6-10-12) *Weight (Reps) Nov 3 - Max Bench: 145 lbs - Lactic Row: 44 reps, 1 min, 35 lbs - Erg: 644 m / 2:15 min - Barbell Curl: 20 lbs, 12 reps / 4 sets - Squat: 115 lbs, 10-5-10 - Track Set (abs): 15 reps - Hip extensions: 25-25