September 2008
This month has been a transition from work-life to school-life, and what a change it is. No evenings or weekend, and I need to better organize my time. Things are getting much and I'm getting my rhythm down. Anyways, here is the blog for this month :) 9/24 : 9 PM @ AC Joshua - 23:45 Derek - 20:17 50 backsquats 50 barbell cleans 50 barbell curls 50 GHD situps 50 GHD back extensions *I worked out with Derek. He did 30 reps and subbed the GHD situps with a Roman situps on a fitness ball.