Wednesday, September 24, 2008

September 2008

This month has been a transition from work-life to school-life, and what a change it is. No evenings or weekend, and I need to better organize my time. Things are getting much and I'm getting my rhythm down. Anyways, here is the blog for this month :)

9/24: 9 PM @ AC

Joshua - 23:45
Derek - 20:17

50 backsquats
50 barbell cleans
50 barbell curls
50 GHD situps
50 GHD back extensions
*I worked out with Derek. He did 30 reps and subbed the GHD situps with a Roman situps on a fitness ball.