Joshua Wang

Last month, I was in Cornwall for Family Day and dropped into one of my favorite gyms, Caveman Strong ( post ). While I was there, Coach Tyler said something that struck me, "Think long term". It sounds simple, but it made an impression on me. Case in point: My current back squat is 305 lb. I want to keep improving and one day hit 400 lbs! But, will I still be squatting 400 lbs when I'm 70? How much is too much? If you have a 400 lb squat with good mechanics and structural integrity, great! But if you don't have the proper mechanics and the anatomical foundation, strength your weaknesses. Stretch more. Improve mobility. Develop gymnastic skills. Learn how to breathe. Move in unfamiliar environments. Recently, I came across Canadian Sports for Life's LTAD Training Model (Long Term Athletic Development). The basic idea is that long term health and wellness is key, whether you are a recreational athlete or elite competitor. Long term athletic development is i...

Today was the first day I dropped into Reebok CrossFit East Woodbridge with Carmelina! We made it out for the 7 a.m. class and WOW! So much fun! I've included the workouts I did this morning, along with workouts from Friday and Saturday. Monday March 10 Open WOD 14.2 Attempt 3: 79 Unfortunately, my progress on this workout was nonlinear :P My shoulders and hands were definitely taxed from the weekend. Oh well :) I gave my best. 79 reps was my best this morning. 10 min AMRAP 5 squat cleans (135 lb) 12 burpee over bar (5 Rounds) With about a minute left in my last round, Coach Ben came by to watch the last few minutes. That unlocked beastmode! haha! Definitely a pace I can't maintain yet for the full 10 minutes. Sunday March 9 Rest Day Saturday March 8 Open WOD 14.2 For as long as possible: From 0:00-3:00   2 rounds of:   10 overhead squats, 95 / 65 lb.   10 chest-to-bar pull-ups From 3:00-6:00   2 rounds of:   12 overhead squats, 95 ...