Wednesday, November 9, 2016

30 Day Morning Miracle Challenge

Our cool team from Fight Fitness recently started a challenge to conquer the morning.

Here's the challenge:

Conquer your mornings to conquer your days to conquer your life!

The #30daymiraclemorningchallenge starts tomorrow! 

Rules are simple, wake up 5-30 min earlier than you normally do and complete one or more of your S.A.V.E.R.S., post your win here with the hashtag #miraclemorningday .... let's see how many mornings you can do it in a row.

Ex. #miraclemorningday1 I completed 5 min of silent reflection and meditation!

Here's the cheat sheet for S.A.V.E.R.S.

1. Silence
2. Affirmations
3. Visualization
4. Exercise
5. Read
6. Scribe

Since the start of the challenge, I've been waking up at 5 a.m. and including some combination of hot/cold shower, coffee, high-protein breakfast, and movement.

Our team posts each day in our Facebook group. Mine are cross posted below. If you're in for the challenge, simply jump in :)

Shout out to Cynthia for inspiring me to blog again.