Wednesday, November 9, 2016

30 Day Morning Miracle Challenge

Our cool team from Fight Fitness recently started a challenge to conquer the morning.

Here's the challenge:

Conquer your mornings to conquer your days to conquer your life!

The #30daymiraclemorningchallenge starts tomorrow! 

Rules are simple, wake up 5-30 min earlier than you normally do and complete one or more of your S.A.V.E.R.S., post your win here with the hashtag #miraclemorningday .... let's see how many mornings you can do it in a row.

Ex. #miraclemorningday1 I completed 5 min of silent reflection and meditation!

Here's the cheat sheet for S.A.V.E.R.S.

1. Silence
2. Affirmations
3. Visualization
4. Exercise
5. Read
6. Scribe

Source: http://www.jamesaltucher.com/2015/07/how-to-win-the-day/
Since the start of the challenge, I've been waking up at 5 a.m. and including some combination of hot/cold shower, coffee, high-protein breakfast, and movement.

Our team posts each day in our Facebook group. Mine are cross posted below. If you're in for the challenge, simply jump in :)

Shout out to Cynthia for inspiring me to blog again.