Getting Stronger...
Yes, I am getting stronger, but the title above refers to the Rocky theme song :)
Strength is a big weakness of mine. My metabolic conditioning needs work too, but right now, strength is a limiting factor for me. I have many problem areas: Weak squats (need to lift heavier) Weak push-ups (working on high reps with perfect form) Muscle-up (need to develop more explosive pull and strengthen false grip) Weak lifts and o-lifts (need to focus on technique) At CrossFit today, I did the following:
3 sets, 5 reps, Back Squat 185-205-205 (in lbs)
- Then -
5 Rounds for Time 15 Deadlifts (185 lbs) 15 Toes-to-Bar ( Time: 14:40)