Renewal
Ailing back My back has been giving me some problems lately. As a result, I've been reducing my running mileage and looking at alternatives to train for my upcoming marathon (March 20, in Rome). One form of cross training I discovered was pool running. My therapist recommended it to me to help me stay strong. While I was initially skeptical, thinking pool running was not much of a workout (I was thinking aquafit), my therapist quickly countered by saying that the Varsity track team uses it for cross training. I later tried pool running and found myself quickly winded. Looks like I found a suitable alternative =) For those interested in trying it out, I found two links that might be of interest. One is on how to make it fun from Runners' World , and the other is a blog post on aqua running for "real" runners. Let me know if you end up trying pool running or if you have experience with this. Coffee Day One (previous post) was also the last day. I quickly reverted to dr