Workouts: Finding my rhythm
INTRODUCTION I've been wanting to workout consistently for a while now. With the recent injuries, illness, busyness, and a plethora of other lame excuses, I've been having a hard time in finding my rhythm. To find a plan that works for me. Exercise should be fun. This is what I tell everyone I workout with. If it's not fun, let's stop. I find "fun" to be the best motivator. As one progresses, "fun" takes on new meaning, with definitions overlapping with words such as pain, torture, and goals. Having goals help me endure the pain. So I will share my goals and my plan with you. I will also include my weekly log to document how closely I follow this plan. I would love for you to share in my journey. GOALS Oct 24 : Niagara Falls 1/2 Marathon: 2:30 pace bunny Mar 20 : Rome Marathon*: 1st Full Marathon!! Goal is to qualify for Boston! May 15 : Mississauga 1/2 Marathon: Goal is 1:30. My current time is a bit under 2 hours ... this will need a "bit"