Hart House Circuits Log + Goals
Hart House Circuit Log (Updated: 15-Jul-2009) : Current Level: Bronze Goal: Beat Silver by End of Summer! 2k Row : 3/09/2009: 7:27.6 Running Goal : Qualify for Boston Marathon (3:10 for full marathon) Required Pace: 4:31 min / km OR 7:19 min/mile Hart House Lap: 38.8 s / lap Athletic Centre: 54.3 s / lap (200 m) Reference Hart House Circuit (Intro 1, Intro 2, Bronze) : 1. Track Laps* (2, 4, 6) 2. Pushups (8, 10, 15) 3. Burpees (10, 12, 14) 4. Stair Runs (4, 6, 8) 5. Situps (8, 10, 15) 6. Bench Steps (10, 15, 20) 7. Dips (4, 6, 9) 8. Chinups (4, 6, 9) (7 laps = 1 km) Minimum Times: - Intro 1: 21 minutes - Intro 2: 25 minutes - Bronze: 28 minutes