Benchmarks + goals
Goals : Pushups, Situps, Burpees: 50 reps Beep test: 12 Bench: 200 lbs Pull ups: 12 Lactic row (30lbs): 70 / 1 min 2:15 erg: 680 m 200 m sprint: 30 s Squat: .. Deadlift: .. Cleans: .. Results (January) : (#improved, #needed to reach goal) * = n/a Pushups (max reps): 38 (*,-12) Situps (max reps): 38 (*,-12) Burpees (max reps): 38 (*,-12) Beep test: 10-8, 9-0 (*, 2 levels) Bench (max weight): 185 lbs (+40lbs,-15lbs) Pullups (max reps): 11 (+4,-1_ Lactic Row: 72 (+28,+2) 2:15 erg (max dist): 676 (+32m,-4m) 200 m sprint: 33.9 s (*,-3.9s)