Saturday, January 24, 2009

Benchmarks + goals

Goals:

Pushups, Situps, Burpees: 50 reps
Beep test: 12
Bench: 200 lbs
Pull ups: 12
Lactic row (30lbs): 70 / 1 min
2:15 erg: 680 m
200 m sprint: 30 s
Squat: ..
Deadlift: ..
Cleans: ..

Results (January): (#improved, #needed to reach goal)
* = n/a

Pushups (max reps): 38 (*,-12)
Situps (max reps): 38 (*,-12)
Burpees (max reps): 38 (*,-12)
Beep test: 10-8, 9-0 (*, 2 levels)
Bench (max weight): 185 lbs (+40lbs,-15lbs)
Pullups (max reps): 11 (+4,-1_
Lactic Row: 72 (+28,+2)
2:15 erg (max dist): 676 (+32m,-4m)
200 m sprint: 33.9 s (*,-3.9s)