Thursday, August 7, 2008

August 2008: Fitness

[Fellow workout friends, local and abroad: I invite you to share about your fitness goals & achievements, post up, and let me know where I can see your online fitness journal]

Links:
Xplore CrossFit
CrossFit.com

Journal (August 2008)

8/7/2008
(Arrived slightly after 7 AM @ Xplore CrossFit. Even though I have a week left, I'm going to pay a month's worth and really get this done. Also, Jordan (who is amazing btw) has been helping me throughout the year, allowing me to workout with them and helping me with technique)

WOD (Workout of the Day)
35# dumbbell burpee squat thruster
20# ball slams
pullups
10-9-8-7-6-5-4-3-2-1 >.< !!
Time: 43:36 (I got beat by 20 min by a chick! But hey, I finished!)