Getting in the Zone
I just got back into CrossFitting. That meant going into work earlier so I could leave a bit earlier. Waking up incredibly early, even when I'm tired and sore. It means eating properly (40% carb, 30% protein, 30% fat). And for my own reference, here's the math: Eat in "blocks", 1 block = 7 g protein, 9 g carbs, 1.5 (x2) g fat (eat in this proportion) How many blocks? .7 of Lean Body Mass ... which is found by using your weight and your body fat percentage. So I'm pretty excited and feeling good. It's going to take a lot of tweaking and changing, but it will help properly fuel my day to day activities. Nutrition will help take me to the next level. For some additional news: June 7: 50 mile relay Rainier to Ruston, I run two legs, totaling 9.1 miles. June 28: Seafair Half Marathon - running with Ryan As a late note, May 16 was Bike to Work Day and I biked from Issaquah Highlands to Seattle (my first time). That's over 30 km. Took me over 2 hours but I had fu